TRAINING PLAN
What will we do, you ask?
We will:
- RIDE (STATIONARY BIKE)
- BOX
- SQUAT
- LUNGE
- SKIP
- SLAM
- SWING
- PUSH
- PRESS
- STEP
- ROW
- PUSH UP
- SIT UP
- GET UPS
- GET DOWNS
- CRUNCH
- DEAD LIFT
- POWER WALK
- WALK/RUN
- ABS ABS ABS
- SWISS BALL
- MEDICINE BALL
And remember - if if moves, we will move it!
Ok, next move.
Take a good look at the class times and days and please nominate which sessions would suit you.
Remember Saturday session are booked week to week and will be first in as spaces are limited.
What are you waiting for?
Bring a friend
Pass it on to your work mates
But don't hesitate because we start today.
Call me on 0407541221 or email rushfit@y7mail.com to secure your places.