OUR STUDIO
The Rush Fit Studio allows clients to improve their physical capabilities.
The focus is functional movement.
Whether your goal is fatloss, strength or endurance…the bottom line in order to achieve these outcomes…you have to move!
At Rush Fit we encourage three dimensional movements. This is the world in which we live.
Most exercise regimes concentrate on training muscle…at Rush Fit we focus on teaching movement.
The movement protocols at Rush Fit deliver far greater rates of health and fitness benefits than conventional exercise methods.
Utilizing ground based exercises, where clients are instructed to lift, press & row their way to new found vigor, health and confidence.
Our Studio facility is private and set up for those who like to be challenged.
For those who require guidance & motivation we also supply a healthy dose of "tuff luv", without all the yelling and hoopla associated with over zealous, well meaning, but naïve gym trainers.
To help us better assess your physical and nutritional needs, please print and fill out this questionnaire and bring it with you to your consultation.