KETTLEBELL TRAINING - IRON YOGA
So what is a kettlebell? If you're looking for a workout regime that incorporates strength training, muscle conditioning, and aerobic exercise all in one workout, then kettlebell fitness at Rush Fit is the perfect program for you.
Held in our studio, our kettlebell classes are ideal for anyone who wants to:
- Slash and burn fat quickly
- Increase flexibility, agility and mobility
- Build muscular strength
- Add tone and definition to your body
- Boost your energy level
- Reduce stress and tension in your body
- Get results fast for optimum fitness
Rush Fit kettlebell classes are fun and challenging and are staffed by kettlebell instructors. This isn't the kind of environment you will find in a local health club or gym. There are no mirrors and no ego trips here. It's a strong mind to muscle connection that provides amazing results in very little time. You're guaranteed to sweat... but you'll love the way you feel after each workout.
To help us better assess your physical and nutritional needs, please print and fill out this questionnaire and bring it with you to your consultation.